October 7, 2014- Fitness Tuesday: Pond Run

Today was a 1 minute run then 1 minute walk around the pond for interval training. No pictures from today though oh well. Overall I did okay and was very consistent when I was supposed to run or not but I felt as though it was still a bit of a challenge even if I went a slow pace. I feel like I did much better last year so I'm not as happy but I don't want to get to down on myself because there is so much room for improvement. Again I have to work on my endurance physically and mentally. Oh and thanks Laura for sticking with me the entire time! I never found people who went the same pace so they would usually leave and then the whole fitness experience was very dull. SO THANKS MAN