Fitness Day-Tuesday, September 24, 2013

For fitness today, we did my most favourite fitness activity, the Loco Locomotion. I knew for a fact I went all out on this, and I felt I did a good job today. Also with the group of people I was with, I think we all tried our hardest. It's an all out fun activity and you feel good from the exercises, and I hope to do more of the Loco Locomotion this year.

Fitness Day- Tuesday, September 17, 2013

Today for fitness, we had the Beep Test. I went up to 4.2. I am not as happy for this score since I know I've done better. Since it's still the first Beep Test, there is plenty of room to improve which I will definitely aim to do. After, we started the Physical Fitness Test. For Body Bridge, I held my position for 53 seconds. For Sit and Reach, I easily went to a 5. For Mass Vertical, my standing position while reaching was 210 cm and the height of my jump was 235 which makes my final score 25. And lastly I did 12 board touches in 30 seconds.

We had our first gym class of the year outside on the field playing Ultimate Frisbee. It was blazing hot out but our team still did amazing thanks to the power of TEAMWORK

I walked home dragging a French Horn along the way. That was a workout and a half.