Capture the Flag

During capture the flag the other day I was definitely the ones who was standing around and not participating in the game. I knew that I wasn't making the game fun for others and for myself. I had no excuse that day for not being able to run and put in effort in that class. I'm not very good at capture the flag in the first place so maybe that was one reason I didn't try. I hope to try and change that mentality and I apologise to everyone who played that day.

       During PE this year, I've participated in activities very willingly. I try to stay positive about the sport or exercise and put in effort. I always try to get to class on time and ready to go. Most of the gym days I put a lot of my effort especially when we are playing a competitive sport within our class. Usually the Fitness Days give me struggles but I guess only because I feel intimidated by the activity. I know I have to just stay focused and actively participate.
         I think the attitude I bring to the class is very positive and I try to encourage my peers as often as I can. We have great sportsmanship and teamwork within our class.
          I haven't been pushing myself on Fitness days. I know I put in the effort but I don't think I tried to go above what I'm doing and I haven't improved because of that. My favourite fitness activity would have to be the Locomotion. I find that I can really push myself in this activity and that I can really pace myself. I want to try to do just as good in the Locomotion as the other Fitness activities.
          Overall I think a B best represents the efforts I'm putting into this class.

Fitness Day-Tuesday, September 24, 2013

For fitness today, we did my most favourite fitness activity, the Loco Locomotion. I knew for a fact I went all out on this, and I felt I did a good job today. Also with the group of people I was with, I think we all tried our hardest. It's an all out fun activity and you feel good from the exercises, and I hope to do more of the Loco Locomotion this year.

Fitness Day- Tuesday, September 17, 2013

Today for fitness, we had the Beep Test. I went up to 4.2. I am not as happy for this score since I know I've done better. Since it's still the first Beep Test, there is plenty of room to improve which I will definitely aim to do. After, we started the Physical Fitness Test. For Body Bridge, I held my position for 53 seconds. For Sit and Reach, I easily went to a 5. For Mass Vertical, my standing position while reaching was 210 cm and the height of my jump was 235 which makes my final score 25. And lastly I did 12 board touches in 30 seconds.

We had our first gym class of the year outside on the field playing Ultimate Frisbee. It was blazing hot out but our team still did amazing thanks to the power of TEAMWORK

I walked home dragging a French Horn along the way. That was a workout and a half.