I've been trying to go back from the beginning of the year and remember things I should have posted earlier and try them again and see if I can improve on them. This was one of the videos i recall doing with a couple of my friends in the weight room a few times. I remember not doing so well with a few of these videos but as we went through the year I found myself participating more often as got more comfortable with the people around me. I will try to find the other videos and follow them more often.